Jenerate Fitness

JENNY AMES - NUTRITION AND FITNESS COACH

"LEARN TO LIVE A HEALTHY BALANCED LIFE"

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ABOUT JENNY:

JENNY AMES

 

 

 

 

Jenny is a NASM Certified Personal trainer and nutrition coach.  She is a 2x NPC National Qualified Master Bikini Competitor, a 2x Ironman, 2x Trans Rockies Run Finisher and has completed many distances in running, cycling, and triathlon.

 

Originally from Southern California, after moving to Houston she found her growing love for fitness inside the gym.   Like most things, she had no knowledge but jumped right in determined to take on the next challenge.  She has been bodybuilding since 2013, competing in Master figure and bikini divisions.

Jenny didn't play sports growing up.  After 3yrs as a single mother to 2 young girls, she married her soul mate Steve.  Steve encouraged her to find a hobby, instead of finding her identity in motherhood alone.  She soon found running and realized life truly had no barriers.  Jenny went from couch potato to 5k, within a year she finished her first full marathon.  Soon after, her running friend suggested triathlon.  Jenny decided to learn how to swim.  Unashamed, she signed up for beginner swimming lessons with the small children at a local pool.  18months later Jenny completed her 1st Arizona Ironman.  Her message is, I am nothing special, I don't have a special athletic gift.  What I do have is a desire to learn what I am capable of without putting barriers up in my own mind.  You can do hard things!

Through Jenny's personal journey in fitness, her love and knowledge of nutrition has evolved.   Jenny has a true desire to empower others to take their health back.  She is on a mission to teach others how to enjoy life, feeling energized and being healthy.  She is passionate about leading others to believe in themselves.

Jenny started having many health issues in 2018 that was linked to food intolerance and Breast Implant Illness.  Her symptoms included gut issues, fibromyalgia, brain fog, inflammation, fatigue, and much more.  Since then she has taken the steps to eliminate toxins, GMOS, and chemicals in her daily life.  Cleaning up here diet and explant surgery allowed her body the opportunity to function how it was truly meant to be. If you are suffering from these issues and would like more info on Breast Implant Illness - click here. https://www.healingbreastimplantillness.com/

Outside of fitness, Jenny loves spending time with her family, her dogs and cat, and giving back to those in need.  You may find her jumping out of planes, on a shooting range, or traveling to a small village in India supporting her favorite orphanage on a mission trip.  Jenny has a heart for children, especially foster and orphan children. 

Please see her Mission page for more information. 

 

"When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me."

 

BECAUSE feeling good, feels good

 

  • Ready to make a change but have no idea where to begin?

  • Wondering how to watch calories or how to read a nutrition label?

  • Do macros confuse you?

  • Scared of Carbs and sick of fad diets?

  • Want proven weight loss education for lifetime health?

 

 

This is where I come in!  I will walk along side you on your healthy living journey.  I offer an individual approach to fit your goals.   

Being healthy is a lifestyle that never goes out of fashion.  If you want to have more energy, sleep better,  and live the life you were intended to live, you're at the right place. 

Let's get started today - choose your program.

FITNESS

 

 

Custom strength training for every fitness level based on what equipment you have available.  We offer online training, boot camps and personal training.

 

NUTRITION

Balanced sustainable nutrition program to fit your level and goals

GET IN TOUCH
jenny ames

Nutrition and Fitness Coach

Richmond, Texas 

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